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  • Healthy Bones

    By SpringDale on Fri 30th Jul 2010 | Filed in Health & Wellbeing, Messenger Online

    National Healthy Bones Week, 1-7 August 2010, provides a wonderful reminder that consuming three serves of dairy, such as milk, cheese and yogurt every day helps build and maintain strong, healthy bones whether you are a child, teenager, parent or grandparent. National Healthy Bones Week is a joint initiative between Dairy Australia and Osteoporosis Australia to highlight the important role of calcium rich foods in the development and maintenance of healthy bones and prevention of osteoporosis. According to the Children’s National Nutrition Survey conducted during 2007, the majority of Australian children do not consume enough calcium. Let us try and encourage everyone to increase their calcium intake and keep healthy bones.

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